Neurogenics Clinic
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Clear, practical guides to the research behind our work, written for everyday life.
The Body Mind Energetics Newsletter
Take control of your brain and your mental health
Your brain is not fixed. Every day, the way you eat, move, breathe, sleep and think is changing how it works. Lessons From The Body Mind Brain Connection turns the latest neuroscience into simple steps you can use the same day, so you can sharpen your focus, steady your mood, build mental stamina and find calm when you need it.
Start rewiring your brain today
Practical lessons from the body, mind and brain connection, written by Alan Lee and delivered straight to your inbox.
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Sharper focus
Why attention drifts, and the simple body-based resets that bring it back.
A steadier mood
How your gut, blood sugar, hormones and breathing shape the way you feel.
Mental stamina
Build a brain that keeps going through long days, without the 3pm crash.
Calm on demand
Practical tools to switch your nervous system from stress to recovery.
A better memory
The daily habits that protect memory and keep your brain young.
Deeper sleep
Use light, movement and timing to get the sleep your brain needs.
Your body, mind and brain are one connected system. Learn how they talk to each other and you can start changing how you think, feel and perform.Alan Lee, functional neurology and functional medicine clinician
Topics
New articles are being added. Join the newsletter to hear when they are published.
The gut–brain connection
How your gut and brain talk to each other, and why it matters for mood, focus and digestion.
Articles coming soonBrain fatigue
Why the brain runs out of energy, and how to rebuild mental stamina.
Articles coming soonThyroid and hormones
What your thyroid and hormone results really mean.
Articles coming soonMemory and the ageing brain
The everyday factors that protect memory as we age.
Articles coming soonSleep, stress and recovery
How sleep and stress shape every system in the body.
Articles coming soonUnderstanding your lab results
A plain-English guide to the tests we use most.
Articles coming soonPublications
Books by Alan Lee, published by our sister site Body Mind Energetics. Links open on bodymindenergetics.com in a new tab.
A Day In The Life Of Your Brain
Follow your brain from waking to bedtime, and the science behind focus, mood, memory and sleep.
Read more on Body Mind Energetics →
Hormonal Influences On Your Brain, Mental Health and Behaviour
How hormones shape the brain, mood and behaviour across life.
Get notified when it’s released →